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1/10/2010: 155lb. Eliptical x 25 min yesterday--got sick over xmas and stopped working out. Am going to switch gears through Jan and then get back on Atkins on Feb 1. Need a change--portion control, calorie counting etc for the rest of this month and restarting my strength and aerobic programs. I got a WII fit for xmas but can't figure out how to hook it up. Very tech challenged :)
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70,3 kg
Disminuído hasta ahora: 1,7 kg.
Aún para ir: 9,1 kg.
Dieta seguida: Poco.
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1937 kcal
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Ejercicio:
Máquina de Ejercicio (Moderado) - 26 minutos, Descansando - 15 horas y 34 minutos, Durmiendo - 8 horas. más...
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peso estable
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