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I've gained 20 lbs in the past year. Zoloft? Sedetary lifestyle? Constant eating without concern of the outcome. It shows:(
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76,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 16,0 kg.
Dieta seguida: No Aplica.
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1178 kcal
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Grasa: 50,03g | Prot: 50,43g | Carbh: 129,21g.
Desayuno: Coffee, Original Liquid Coffee Creamer, Egg and Cheese on Croissant. Almuerzo: nonfat milk, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Cena: tomatoes, triple cheddar, sour cream, lettuce, black beans, old el paso tortillas. más...
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Ganando 0,1 kg a la Semana
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 Comentarios
I am starting today.....I have gained 30 lbs over the last year. The same as you, constant eating, feeling bad afterwards, feel ill in the morning and uncomfortable. Sedetary lifestyle .... yes, me too. I also think I may be pre-menopausal. Urghh! I really need to buckle down with food, and start moving more!
07 nov. 11 por el miembro: Snook
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Mornings are the worst! Once that sick feeling starts to wane it's like it's totally erased from my mind and I do the same thing all over again. Part habit, part addiction equals complete loss of control. OK, not complete loss of control. Part of me has to want to get to my goal, a little more than just wanting to ignore the numbers, to make a difference. Thanks for the comment and good luck!
07 nov. 11 por el miembro: katesunshine
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