|
Nice little drop that I wasn't expecting just yet, but I'll take it. Got to find out what vitamins to take to combat all this muscle soreness. I know after doing chemo for 6 months, and then not moving too much for the 3 months after i finished chemo has turned my muscles to baby muscles and I am trying to make them do adult things, but man I am sore. When I do water aerobics class I can hardly move the next day, and the day after I am still sore. guess I just have to power through.
|
88,3 kg
Disminuído hasta ahora: 2,0 kg.
Aún para ir: 20,2 kg.
Dieta seguida: Bien.
|
|
1994 kcal
|
Grasa: 102,81g | Prot: 77,48g | Carbh: 146,17g.
Desayuno: half & half, coffee, sugar. Almuerzo: Marketside Organic Spring Mix, Flatout Flatbread Multigrain with Flax, Grilled Chicken, Hidden Valley Ranch Salad Dressing. Cena: Pizza Man WOW pizza, Goose Island IPA Beer. Pasa Bocas / Otros: Nestle Vanilla Ice Cream Drumstick. más...
|
Perdiendo 4,4 kg a la Semana
|
 Comentarios
The soreness is lactic acid...too much acid produced while you tear down and rebuild muscle. Take a good mineral supplement to alkalize your muscles. I've used calcium, magnesium and potassium specifically. Also, epsom salts baths...magnesium, again. Takes the pain out of the acidic muscles. I hope you feel better and...you go, woman! Awesome job! :-)
09 abr. 16 por el miembro: clwisehart
|
I use magnesium tablets,too. They work well.
09 abr. 16 por el miembro: HCB
|
I use foam rolling when I'm still at the gym. You can goggle it. It releases lactic acid build up. It hurts while I'm doing it, but I get a lot of relief afterwards. I also have my own tiger tail that I keep in my gym bag so I can use it when I don't have time at the gym. I also bought Epsom lotion.
10 abr. 16 por el miembro: SjF60
|
Thanks for the suggestions, I'll start with magnesium and see what happens
10 abr. 16 por el miembro: Debinator
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Debinator
|