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long week, sick 2 days, not eating as much this week, had to increase fluid intake due to kidney test, med change.
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57,5 kg
Disminuído hasta ahora: 6,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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794 kcal
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Grasa: 24,56g | Prot: 35,63g | Carbh: 119,75g.
Desayuno: Northland Cranberry Pomegranate 100% Juice, Fiber One Chewy Bars - Oats & Chocolate, Bananas. Almuerzo: Peanut Delight Natural Creamy Peanut Butter. Cena: Cooked Kale (from Fresh, Fat Not Added in Cooking), Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat). más...
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1602 kcal
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Ejercicio:
Conduciendo - 15 minutos, Caminar (Moderado) - 5/kph - 1 hora, Durmiendo - 8 horas, Permanecer de Pie - 30 minutos, Tareas del Hogar - 15 minutos, Descansando - 14 horas. más...
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peso estable
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