I had fun last night. I went out and had Chinese food chased with a piece of cheesecake. Why you ask?
2 months ago I went off the power lifting routine. I'm still off it except for legs and posterior chain. I had stalled on everything. So I went to higher reps and forgot about the strength increases for a period of time. I'd hit 205 on the deadlifts. I managed to do a 210 for one rep, but then the follow up reps didn't happen. That didn't change for over 2 months. I deloaded 2 weekends ago when I went to my son's, then I lifted light again last week since my back has strained from sitting and traveling over that weekend.
Yesterday I decided to see if things had changed. I worked my way up and put 215 on the bar for the single. Up it came, and if felt great. It was so great in fact that I decided to try 225. 5 reps! I still can hardly believe it, but that was the end of that plateau. Of course, I immediately stripped naked and weighed myself in the comomon area. Okay, I didn't, but I DESERVED to! :D
|
86,1 kg
Disminuído hasta ahora: 4,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
2965 kcal
|
Grasa: 127,52g | Prot: 164,32g | Carbh: 298,01g.
Desayuno: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Almuerzo: Tim Hortons Sour Cream Glazed Donut, KFC Fried Chicken Breast, McDonald's McFlurry with Oreo Cookies, McDonald's French Fries (Medium), McDonald's Big Mac. Cena: Natural Sea Canned Pink Salmon, Kraft Bacon Caesar Dressing, Lettuce Salad with Assorted Vegetables. más...
|
peso estable
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentarios
RESULT!! Well done, that must feel great.
07 abr. 16 por el miembro: Phooka
|
Love your new profile picture, That is loyalty right there!!!! Just like my cat Buddy, His loyalty is unmatched. :)
07 abr. 16 por el miembro: Maine coon
|
IF you ever decide to take the plunge and go scale surfing naked in the common area, be sure to have some one video you while you do it. And, I have a request, do the "Hulk-A-Mania" pose before security tackles you!
07 abr. 16 por el miembro: 1point21gigawatts
|
Congratulations on the heavy lifting accomplishment, that is impressive!
07 abr. 16 por el miembro: Scalewatcher3
|
07 abr. 16 por el miembro: JoanneLM
|
Oh, and I almost forgot...mmmmmmm, cheesecake,lol
07 abr. 16 por el miembro: JoanneLM
|
Good grief that is a lot of weight! I am liking Phil's idea. It could go viral! ;)
07 abr. 16 por el miembro: Mom2Boxers
|
Great news NM...sometimes our bodies do things that are just amazing, really nice power gains!!
07 abr. 16 por el miembro: Steven Lloyd
|
07 abr. 16 por el miembro: SjF60
|
WOW! I can deadlift two 40lb dumbbells and think I am doing great...YOU are ROCKING!
07 abr. 16 por el miembro: HCB
|
I used to deadlift 85kg max. And I miss having that strength . And yes...you so deserved it ;)
08 abr. 16 por el miembro: schmetterlinge34
|
08 abr. 16 por el miembro: FrankieBluEyes
|
08 abr. 16 por el miembro: John10251
|
Looks like the break from lifting did you good, congrats!
08 abr. 16 por el miembro: jmb3450
|
08 abr. 16 por el miembro: Sarah1950
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de northernmusician
|