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Slow but steady wins the race. Not only am I counting calories and eliminating processed food, especially carbs, from my diet, I have added water aerobics and bicycle rides. That with my increased mobility throughout the day should have a very good effect on my weight loss. I have been primarily a slug since sept 2014 due to chemo. I am now starting to get my energy back and have rejoined the real world.
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88,9 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 20,9 kg.
Dieta seguida: Bien.
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1267 kcal
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Grasa: 76,92g | Prot: 73,60g | Carbh: 72,58g.
Desayuno: Bananas, Cream (Half & Half), Coffee, Sugar. Almuerzo: Hass Avocado, Wal-Mart Angus Steak Burger 1/3 lb. Cena: Lean or Extra Lean Ground Beef or Patty, Scrambled Egg (Whole, Cooked), Kraft Shredded Colby & Monterey Jack Cheese. Pasa Bocas / Otros: Snickers Snickers Bar (2.07 oz), Midnight Beauty Black Seedless Grapes. más...
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2236 kcal
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Ejercicio:
Tareas del Hogar - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,9 kg a la Semana
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