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Low calorie diet will help me to achieve my goal and in the same time make me more disciplined and serious, so then when I decide to put other goal (ex: muscle gain) it will be easier to stay focused.
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97 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 12 kg.
Dieta seguida: No Aplica.
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2341 kcal
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Grasa: 81,24g | Prot: 124,68g | Carbh: 293,10g.
Desayuno: 100% Juice Cranberry, Apples. Almuerzo: Lizano Salsa, Mayonnaise, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, White Rice, Beef. Cena: Beef Steak, Hard-Boiled Egg, Chicken Breast, Vegetable Soup (Home Recipe). Pasa Bocas / Otros: Mangos, Water (Bottled), Water (Bottled), Water (Bottled). más...
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3353 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 47 minutos, Entrenamiento con Pesas (Moderado) - 1 hora, Caminadora (Cinta) - 25 minutos, Descansando - 13 horas y 48 minutos, Durmiendo - 8 horas. más...
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