Registro de peso (no entrada de diario) del 03 abril 2016
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117,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 26,3 kg.
Dieta seguida: Bien.
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1239 kcal
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Grasa: 111,21g | Prot: 39,30g | Carbh: 23,77g.
Desayuno: Bertolli Extra Virgin Olive Oil, Cooked Mushrooms (from Fresh), Cooked Green Cabbage, America's Choice Bacon Thick Sliced, Butter. Almuerzo: Hass Avocado, Best Foods Real Mayonnaise, Casa Sanchez Medium Salsa Roja, Fried Egg. Cena: Bacon, Castello Danish Blue Cheese, Bob's Bleu Cheese Dressing & Dip, Iceberg Lettuce (Includes Crisphead Types). Pasa Bocas / Otros: Celestial Seasons Cool Brew Blueberry Green Tea Watered Down Cool Brew Green Tea. más...
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4227 kcal
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Ejercicio:
Paleando - 15 minutos, Trabajo de Jardinería (Jardinería) - 3 horas, Sentado - 3 horas, Descansando - 9 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,0 kg a la Semana
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 Comentarios
This took a whole month to lose 10 pounds. I hope the next month goes better. Need to make some adjustments I guess.
03 abr. 16 por el miembro: Bird Fancier
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I'm guessing I need to drink more water and eat less ATKINS products.
03 abr. 16 por el miembro: Bird Fancier
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Yeah, stay away from Atkins products. Anything processed or refined is best left untouched.
03 abr. 16 por el miembro: 1point21gigawatts
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You know, Phil. It is like you are best to stay away from anything in a package, or microwaved. Why I go to the 99 Cent Store to get fresh veggies.
03 abr. 16 por el miembro: warrenwinter
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Good job there by the way!
03 abr. 16 por el miembro: warrenwinter
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Your right Philmck...I'll hide them from myself! I'm going to attempt 64 oz of water a day this week and then increase next week to 96 oz a day.
03 abr. 16 por el miembro: Bird Fancier
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Peso Histórico de Bird Fancier
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