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9st 11 (half lb on at WW the day before I went away) I walked a sodding marathon over the course of my visit to Bath, and set a new world record for myself with both steps and stair climbs (40k & 230 respectively) and STILL put weight on! But I did enjoy the stuff I ate whilst away so hey ho ;-) Must get back on it properly now, altho I still tracked everything I didn't point it, otherwise Geekfest this year will be a plain clothes affair lol!
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62,1 kg
Disminuído hasta ahora: 19,1 kg.
Aún para ir: 2,3 kg.
Dieta seguida: Bien.
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1826 kcal
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Grasa: 60,41g | Prot: 44,84g | Carbh: 274,84g.
Desayuno: Jordans Super Berry Granola, Tesco Everyday Value British Skimmed UHT Milk. Almuerzo: Rock Cake. Cena: Co-Op Meringue Nests, Carte D'Or Light Vanilla Ice Cream, Tesco Lemon Curd, Cucumber (with Peel), Bertolli Olive Oil Spread, Primula Cheese Spread, Co-Op White Bloomer, Warburtons Milk Roll. Pasa Bocas / Otros: Satsuma. más...
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2414 kcal
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Ejercicio:
Bádminton - 1 hora, Caminar (Moderado) - 5/kph - 30 minutos, Montar en Bicicleta (Lento) - <16/kph - 30 minutos, Sentado - 12 horas, Durmiendo - 7 horas y 30 minutos, Conduciendo - 30 minutos, Permanecer de Pie - 2 horas. más...
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Ganando 0,5 kg a la Semana
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