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Finally! Down below 300!!! Yesterday I did 9 miles on the bike, swam 1/2 mile and walked a mile. Going to try to do the same today!!!
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135,8 kg
Disminuído hasta ahora: 1,2 kg.
Aún para ir: 4,3 kg.
Dieta seguida: 100%.
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1301 kcal
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Grasa: 54,52g | Prot: 73,56g | Carbh: 139,80g.
Desayuno: almonds, skim milk, raisins, trader joes oat bran, oatmeal. Almuerzo: 90 calorie fiber one brownie, Sara Lee Delightful Wheat Bread, lean ham. Cena: light ranch dressing, club salad papa murphys, papa murphy delight hawaiian pizza. más...
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Perdiendo 0,3 kg a la Semana
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