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This has been the last week of lent, great to keep the discipline of no meat or biscuits, I had indulged in having more sweets than my discipline could control but not too bad. Started my programme 40 days ago weighing 76 kg and today I have got down to just under 73 kg a loss of 7.25 pounds around half a stone, so really pleased with that.
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72,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 2,7 kg.
Dieta seguida: No Aplica.
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1318 kcal
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Grasa: 47,77g | Prot: 48,96g | Carbh: 164,98g.
Desayuno: Croissant, Green Tea, Asda Semi-Skimmed Milk, Kellogg's All-Bran. Almuerzo: Green Giant Sweetcorn , Tesco Almonds, Filippo Berio Extra Virgin Olive Oil, Tesco Chestnut Mushrooms , Spring Onions , Cucumber (with Peel) , Lettuce. Cena: Hula Hoops Original (25g), Warburtons Danish White Bread, Sliced Ham. Pasa Bocas / Otros: Coffee with Milk, Warburtons Danish White Bread, Heinz Sandwich Spread, Tangerines (Mandarin Oranges), Jacob's Savours Salt & Cracked Black Pepper Bakes, Fig Bars. más...
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