|
Fat ratio was: 45.9%
Water ratio was: 42.2%
got the scales...they are really good. Im not suprised that there is no weight loss..only really been doing it properly for the last week but I know that this is a turning point and also know I need to do more excercise.
|
100,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 14,5 kg.
Dieta seguida: Bien.
|
|
1269 kcal
|
Grasa: 29,26g | Prot: 60,36g | Carbh: 198,92g.
Desayuno: crisps, 3-2-1 Chocolate. Almuerzo: cheddar cheese, sweet corn, baked beans, Potato (Flesh and Skin). Pasa Bocas / Otros: Sliced Ham (Regular, Approx. 11% Fat), Tortilla. más...
|
peso estable
|