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I didn't want to put that number in, but it is the truth. Yikes!!! I simply can't eat crap and not gain weight. I am back on track. One day at a time. Work outs and clean eating are a must!!!!
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64,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 3,4 kg.
Dieta seguida: Bien.
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1454 kcal
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Grasa: 79,16g | Prot: 77,44g | Carbh: 117,08g.
Desayuno: Silk Pure Coconut Coconut Milk - Original, Bananas, Celery, Spinach, Blueberries, Nutiva Organic Chia Seed, Egg, Cream (Half & Half), Coffee, Splenda No Calorie Sweetener. Almuerzo: Follow Your Heart Original Vegenaise, Organic Girl Baby Spring Mix, Egg. Cena: White Rice, Baked or Broiled Salmon, Spinach. Pasa Bocas / Otros: Apples, Frigo Natural String Cheese Part Skim, Almonds. más...
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2589 kcal
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Ejercicio:
Trabajo de Escritorio - 2 horas, Permanecer de Pie - 1 hora, Caminar (Lento) - 3/kph - 2 horas, Caminar (Rápido) - 6,5/kph - 2 horas y 7 minutos, Conduciendo - 1 hora y 9 minutos, Durmiendo - 8 horas, Descansando - 3 horas y 24 minutos, Ducharse - 20 minutos, Sentado - 4 horas. más...
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Ganando 0,4 kg a la Semana
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