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swelled up
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61,2 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1606 kcal
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Grasa: 51,84g | Prot: 77,15g | Carbh: 44,44g.
Desayuno: Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Pancakes with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Metamucil Sugar Free Orange, Philadelphia Smoked Salmon Cream Cheese. Almuerzo: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Hellmann's Light Mayonnaise, No Name Italian Dressing, Broccoli Cooked (1Cup=3.7NetCarbs), President's Choice Blue Menu Ketchup. Cena: Gay Lea Sour Cream 14%, President's Choice Blue Menu Ketchup, Pork Loin (Tenderloin, Lean Only), Turnip Cooked (1Cup=4.9NetCarbs), Carrot cooked (low carb), Cabbage Cooked (1Cub=4NetCarbs). Pasa Bocas / Otros: Merlot Wine, Grimm's Turkey Pepperoni. más...
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Perdiendo 3,2 kg a la Semana
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Peso Histórico de KindaSpecial
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