Diario de northernmusician, 20 mar. 16

Skipped breakfast rather than spending the day or a significant part of the day fasting. Too much stress to deal with. I'm hoping to be around 2k today over all. Body fat (almost put BF but that could be confusing in this day and age) still seems to be edging down.

85,5 kg Disminuído hasta ahora: 5,2 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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2100 kcal

Grasa: 100,09g | Prot: 169,11g | Carbh: 145,35g.   Almuerzo: Chicken Breast, British Columbia spartan apple, Bananas. Cena: White Bread, Butter, Chicken Breast, Cheddar Cheese, Kraft Bacon Caesar Dressing, Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, Almonds, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. más...