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my weight counselor told me that i was not eating enough fat, even though I gained .6 this week. I do not get how this weight loss thing works!
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80,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 12,1 kg.
Dieta seguida: Poco.
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1933 kcal
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Grasa: 44,96g | Prot: 97,78g | Carbh: 285,14g.
Desayuno: greek yogurt, Cheddar or American Cheese (Reduced Fat, Pasteurized), Extra Lean Turkey Bacon, chocolate chip pancake. Almuerzo: Rich & Hearty Sirloin Steak & Vegetables Soup. Cena: potato, Cream Of Mushroom Soup (Reduced Sodium, Condensed, Canned). Pasa Bocas / Otros: Toscani Biscotti with Almonds, pomegranate, string cheese, Blueberry Pie Fillings (Canned). más...
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2456 kcal
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Ejercicio:
Correr - 10/kph - 15 minutos, Entrenamiento con Pesas (Moderado) - 45 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 0,3 kg a la Semana
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