Diario de cdemchak, 27 oct. 11

Lack of sleep and increased work stress has killed my eating and is keeping me from teh gym.

60,0 kg Disminuído hasta ahora: 2,2 kg.    Aún para ir: 5,5 kg.    Dieta seguida: Bien.

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1162 kcal

Grasa: 28,17g | Prot: 66,16g | Carbh: 162,65g.   Desayuno: Unsweetened Vanilla Soymilk, Coffee, Original Fat Free Powder Coffee Creamer, Soy Protein Powder - Chocolate. Almuerzo: Pita Chips, Chicken Noodle Soup, Greek Yogurt - Strawberry, Wheat Saltines. Cena: Roasted Red Pepper, Butternut Winter Squash, Broccoli, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Sweet Red Peppers , Brussels Sprouts, Peach Salsa, Black Beans. Pasa Bocas / Otros: Milk Chocolate Peanut Butter Cups (Snack Size). más...