Diario de northernmusician, 16 mar. 16

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I'm just hanging here in weight. I'm okay with it though. If this ends up being maintenance at 12% bf, I'm okay with it. I'll bring the few pounds off when I'm enthused. 5' 11' and 190 pounds and in 32" jeans which fit comfortably. Last belt notch. The last time I was able to get into 32" was at 170 pounds which means things have changed. Half fast day for me today. Hambugers will break the fast tonight (including the buns).

85,9 kg Disminuído hasta ahora: 4,8 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 16 marzo 2016:

2006 kcal

Grasa: 88,65g | Prot: 157,77g | Carbh: 154,92g. Cena: Cheddar Cheese, Five Guys Cattlemen's BBQ Sauce, Bacon, Ground Beef (Cooked), Publix Hamburger Buns. Pasa Bocas / Otros: Oranges, Coconut Almond Protein Bar 2, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. más...

Ganando 1,6 kg a la Semana

22 Seguidores Apoyo

Comentarios

Things have changed, and quite substantially. Sounds like a lot of lean muscle mass, congrats. Losing weight is one thing, getting in shape is another; you have nailed both.

16 mar. 16 por el miembro: Annabelle3117

12% is very good

16 mar. 16 por el miembro: Rockiesfan

Awesome! (And how's the poor puppy?)

16 mar. 16 por el miembro: JoanneLM

Puppy has been trimmed to get rid of the singed hair. She's my baby. If she had arms I'm sure she'd have them around me all the time. She's one of these dogs that can't get close enough to you. Not enough to sit and be petted, she likes to squeeze between the knees and push her head against your leg while being scratched.

16 mar. 16 por el miembro: northernmusician

Awesome!!!

16 mar. 16 por el miembro: John10251

Great Work...it's more shaving off fat now than cutting, very slow process. 5'11" 190lbs @12% <golf clap>

16 mar. 16 por el miembro: mahjohn

12% - Yikes! Nice work -

16 mar. 16 por el miembro: HCB

12%....fabulous !!!

16 mar. 16 por el miembro: SjF60

Wow that's interesting you are 190 at 32 inch and were 170 at 32 inch. Are you way more muscular now?

16 mar. 16 por el miembro: ny_shelly

@ny_shelly: lifting weights and gaining muscle mass should not include gaining fat around the mid-section.

16 mar. 16 por el miembro: mahjohn

Very nice NM!! Anyone over the age of 45 who is under 15% is in a very select crowd, even more and more select (by many degrees) with every 1% below that. Hat's off to you, well done!!

16 mar. 16 por el miembro: Steven Lloyd

12%...I can appreciate the work you put in to achieve this number. Been there once myself. (20 years ago) Stay with it.

16 mar. 16 por el miembro: Sarah1950

@ny_shelly. I hit 10% two summers ago. I was then 165. This time 10% should be at around 182. :)

16 mar. 16 por el miembro: northernmusician

Good job.

16 mar. 16 por el miembro: Mistybenner

Great job on the 32" and 12%!

17 mar. 16 por el miembro: heidij123


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