Diario de MaybePalesa, 16 mar. 16

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I think I've reached a plateau! it has made me so sad that I'm considering doing a 5-day Juice cleanse after Easter weekend. Friends, please let me know how to break the ceiling of this plateau I've reached?

99,6 kg Disminuído hasta ahora: 14,4 kg. Aún para ir: 19,6 kg. Dieta seguida: Bien.

Perdiendo 0,1 kg a la Semana

2 Seguidores Apoyo

Comentarios

I you don't mind eating a lot of eggs, there's always some egg fasts that you can do. Just google Egg fasting, Banting members use that when they reach a plateau.

16 mar. 16 por el miembro: Ieksie

Leksie, Thank you so much. I dont mind eggs. I will look it up.

16 mar. 16 por el miembro: MaybePalesa

Rather try a fast and upping your natural fats: http://www.dietdoctor.com/how-to-lose-weight

16 mar. 16 por el miembro: Ziensie

maybe take cm instead of keeping your eye on the scale Nr you get too a point where the body gets use to what you do and eat , maybe try something different in fitness and eat other foods. I find that the scale is some times stuck on one number but my clothes fit much better or lose. Good luck and just don't give up :-)

16 mar. 16 por el miembro: Saige18

cm is the one that counts on the end of the day.

18 mar. 16 por el miembro: Angeleye1


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