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Well that's not good. I kind of expected to gain but not that much. I weighed on Friday and I'm up 2.6 from then so I believe a lot of it is water weight. I think I'll weight everyday this week to see how my weight moves up and down. This is just a small step back. I will win this.
Stay strong everyone and keep fighting!
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74,2 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 6,2 kg.
Dieta seguida: Bien.
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1303 kcal
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Grasa: 77,99g | Prot: 69,89g | Carbh: 94,50g.
Desayuno: Coffee (Brewed From Grounds), Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Stater Bros. Fat Free Milk. Almuerzo: Atkins Meal Chocolate Peanut Butter Pretzel Bar, Sargento String Cheese Mozzarella Cheese Snacks, Hormel Original Pepperoni Slices. Cena: Great Value Mixed Nuts, Fruit Salad, Pork Loin (Country-Style Ribs). Pasa Bocas / Otros: Fritos Original Corn Chips. más...
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2462 kcal
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Ejercicio:
Permanecer de Pie - 3 horas y 30 minutos, Conduciendo - 1 hora y 30 minutos, Trabajo de Escritorio - 8 horas, Descansando - 3 horas, Durmiendo - 8 horas. más...
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Ganando 0,9 kg a la Semana
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 Comentarios
Mickfan1 - don't let the daily weigh ins get you down. I find it more beneficial to weigh once a week - since weight changes daily as well as several times during the day. For example, I find that there could be as much as a 3 pound gain from when I weigh first thing in the morning and when I weigh last thing at night. Don't focus too much on the scale but see how you are feeling generally as well as how your clothes are fitting.
Best wishes
14 mar. 16 por el miembro: anitabos
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