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gained two pounds re-feeding yesterday during a road trip, not too bad.
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99,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 15,2 kg.
Dieta seguida: Bien.
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1959 kcal
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Grasa: 148,75g | Prot: 81,32g | Carbh: 25,88g.
Desayuno: Coffee, Butter, Now Foods MCT Oil. Almuerzo: Mixed Salad Greens, Ground Beef (80% Lean / 20% Fat), Butter, Ultra Low Carb Jalapeno Cheesy biscuits, Egg. Cena: Mayonnaise, Cheddar Cheese, Cabernet Sauvignon Wine, Mixed Salad Greens, Miracle Noodle Miracle Rice, Ground Beef (80% Lean / 20% Fat). Pasa Bocas / Otros: Pistachio Nuts, Almonds, Macadamia Nuts, Roasted Salted Cashew Nuts. más...
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Ganando 6,4 kg a la Semana
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