|
Ahh good day after a couple day stall from a bottle of wine. Tonight is carb re-feeding night. am going to try and limit it to white rice and a cookie with some carb shock, but I will be driving to and from a funeral so who knows.
|
98,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 14,2 kg.
Dieta seguida: 100%.
|
|
1568 kcal
|
Grasa: 104,68g | Prot: 41,24g | Carbh: 127,51g.
Desayuno: Now Foods MCT Oil, Optimum Nutrition Micronized Creatine Powder, Butter, Coffee, Kalona Super Natural Organic Whipping Cream. Almuerzo: Vlasic Dill Relish, Celery, Egg, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Tuna in Water (Canned), Ultra Low Carb Jalapeno Cheesy biscuits. Pasa Bocas / Otros: Snack Cracker, Chocolate Cake (with Chocolate Frosting), Deviled Egg, King's Hawaiian Original Hawaiian Sweet Rolls, Wackym's Kitchen Salted Caramel Cookies, Trader Joe's Hass Avocado. más...
|
Perdiendo 7,0 kg a la Semana
|