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9st 11 (0.5 on at WW) Cross with myself today, I really thought I'd have gone down a little. But I haven't been brilliant, as even the most cursory scan of my food logs shows! I haven't been using my WW app, only the calories, so maybe it's time to go back to using that as well. Altho of course it doesn't matter what app I use if I keep tucking away all that crap!! I feel really disappointed with myself. Couple of weeks left before I go to Bath and put a load more on! Ah well, fall down seven(ty!) times, get up eight(y)!
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62,1 kg
Disminuído hasta ahora: 19,1 kg.
Aún para ir: 2,3 kg.
Dieta seguida: Bien.
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1963 kcal
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Grasa: 88,27g | Prot: 60,94g | Carbh: 214,99g.
Desayuno: Asda 1% Fat Milk, Alpen No Added Sugar Muesli. Almuerzo: Cadbury Chocolate Mallows, Tesco Baby Plum Tomatoes, Cucumber (with Peel), Primula Cheese Spread, Bertolli Olive Oil Spread, Tesco Tiger Bread Loaf. Cena: Stew Vegetables, Tikka Masala, Bombay Aloo, Mint Thin, Lager, Paneer Cheese, Spinach, Clarified Butter (Ghee), Indian Flatbread Naan. Pasa Bocas / Otros: Costa Coffee Skinny Caramel Latte (Primo). más...
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2163 kcal
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Ejercicio:
Compras - 1 hora, Descansando - 25 minutos, Trabajo de Escritorio - 2 horas, Montar en Bicicleta (Lento) - <16/kph - 5 minutos, Sentado - 10 horas, Conduciendo - 30 minutos, Permanecer de Pie - 3 horas, Durmiendo - 7 horas. más...
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Ganando 0,5 kg a la Semana
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