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Same weight as yesterday, but with the sodium load. Calipers have just put me under 12% bf. :D
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86,6 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1883 kcal
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Grasa: 84,88g | Prot: 158,83g | Carbh: 125,68g.
Desayuno: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick, Maple Syrup. Almuerzo: Egg, White Bread, Butter, Grapefruit. Cena: Chicken Thigh, Chicken Breast, Butter, White Rice. Pasa Bocas / Otros: LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. más...
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peso estable
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1 a 20 de 28
 Comentarios
LOVE.THIS.ONE....hmmm, wonder what the BF% is for this guy?
10 mar. 16 por el miembro: HCB
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Nice work...did I tell you I don't do any "cardio"...zero :-)
10 mar. 16 por el miembro: mahjohn
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I do some cardio, Mahjohn. It's usually by accident. I have been know to run across the street in heavy traffic when I'm in the big city, but then the heart is racing from fear.
10 mar. 16 por el miembro: northernmusician
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He was working hard, and should have stayed hydrated
10 mar. 16 por el miembro: Rockiesfan
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LMAO!!!! Thanks for the Friday Morning Laugh!!!
10 mar. 16 por el miembro: Maine coon
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Awesome pic! And whoa, 12%, lean and mean, hard work paying off, great job!
10 mar. 16 por el miembro: 1point21gigawatts
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10 mar. 16 por el miembro: zaza_gabor
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Is that a selfie? LOL! Great job!
10 mar. 16 por el miembro: Mom2Boxers
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Who's going to tell Maine Coon they it is Thursday?
10 mar. 16 por el miembro: Sarah1950
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Love this pic, made me laugh 😄
10 mar. 16 por el miembro: jessberry
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10 mar. 16 por el miembro: TheLovelyMrsG
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New photo. Just opened the curtains to discover... Ah, the joys of the north. :(
10 mar. 16 por el miembro: northernmusician
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My BMI says I'm officially overweight. Now if I could just stay at this body fat and get to obese, that would be pretty cool.
10 mar. 16 por el miembro: northernmusician
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NM, keep that white stuff up there! Supposed to hit 80 degrees F here today, unseasonably warm but I'm going to enjoy a great walk/jog during lunch. Not too much jogging, don't want to look like that dude in the first pic.
10 mar. 16 por el miembro: jmb3450
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Accidental cardio? That was funny!
10 mar. 16 por el miembro: FloridaAngel
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Will never make the Obese BMI...about 205lbs for me that would be, i'll stay in the Overweight Range ...175lbs - 190lbs is my range.
10 mar. 16 por el miembro: mahjohn
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Guess I will.....hey maine coon, it's THURSDAY....probably will be all day:)
10 mar. 16 por el miembro: Kathryn1922
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Your pic reminds me of when I was in charge of spraying the cadavers, and putting them in freezers. We had a cool one of human head cut in half in a big jar. This was in college! Lol
10 mar. 16 por el miembro: warrenwinter
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Judging by that photo at the top, the bf might be a little too low or is that the look we are all going for? Just asking!
10 mar. 16 por el miembro: Kathryn1922
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@Jmb. It's unseasonably warm here this year too. We're at least a month ahead in weather. Hanging around freezing. Gets to about 48 f here during the day. Gotta love spring. :)
10 mar. 16 por el miembro: northernmusician
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