|
At hotel in shorts and tee. Good day considering I had a 12 oz prime rib last night with broccoli butter and Cabernet .😀. Maybe I'm dehydrated
|
99,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 15,3 kg.
Dieta seguida: Bien.
|
|
2286 kcal
|
Grasa: 143,22g | Prot: 74,56g | Carbh: 55,48g.
Desayuno: Butter, Coffee, Kalona Super Natural Organic Whipping Cream. Almuerzo: Avocados, Parmesan Cheese (Shredded), Extra Virgin Olive Oil, Salad Dressing, Mixed Salad Greens, Shrimp. Cena: Moe's Southwest Grill Pico De Gallo (Cup), Kalona Super Natural Organic Whipping Cream, Chard, Parmesan Cheese (Shredded), Cabernet Sauvignon Wine, Kerrygold Pure Irish Butter, Broccoli, Ground Beef (95% Lean / 5% Fat). Pasa Bocas / Otros: Trader Joe's Raw Pepitas, Almonds, Macadamia Nuts, Roasted Salted Cashew Nuts, Trader Joe's Raw Brazil Nuts. más...
|
Perdiendo 4,4 kg a la Semana
|