|
32 hour fast is over. Broke it with Cold oats, Bulletproof coffee (quad shot of espresso), and a pineapple wedge. Yum.
|
84,8 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
3281 kcal
|
Grasa: 169,27g | Prot: 237,05g | Carbh: 216,83g.
Desayuno: Unsalted Butter Stick, Espresso Coffee, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk, Quaker Old Fashioned Oats, Cinnamon, Maple Syrup, Pineapple. Almuerzo: Bacon, White Bread, Egg, Butter. Cena: Campbell's Cream of Chicken & Mushroom Soup, Beef Top Round (Trimmed to 1/8" Fat). Pasa Bocas / Otros: Cheddar Cheese, Butter, Toasted Whole Wheat Bread, Almond Butter, Bananas, Pineapple, Cheddar Cheese, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla. más...
|
Perdiendo 8,3 kg a la Semana
|
 Comentarios
Augh! I've been logging today's calories on my fast day log. :( Not changing it. Monday will have no calories. Hope I remember to change to Tuesday tomorrow.
07 mar. 16 por el miembro: northernmusician
|
NM If you go into today and start adding food to breakfast, everything you've posted to Sunday should be at the top of the list. Just click everything and add. Then delete entries for Sunday. I've done that myself a couple times. It's a quick fix.
07 mar. 16 por el miembro: Vickie 5966
|
Thanks everyone. I'll give that a try. @Bill. I imagine it will jump some tomorrow. I'll be cutting back a bit on non-lift days as well as at least 2 half fasts per week.
07 mar. 16 por el miembro: northernmusician
|
Good job, there! I really enjoy this kind of sporadic fasting. Rarely have breakfast. It pays off. I tried pushing my knee today, but I'm still maybe months off. Keep doing so well!
07 mar. 16 por el miembro: warrenwinter
|
@Bruce Stellar self control!
07 mar. 16 por el miembro: Scalewatcher3
|
32 hours! You are amazing!
07 mar. 16 por el miembro: rhontique
|
Thanks everyone. And to Vickie and suzy, thanks for the heads up on moving calories between days. Of course I've only been here for what, 3 years? How would I know that?
07 mar. 16 por el miembro: northernmusician
|
Nice drop NM, very determined!!
07 mar. 16 por el miembro: Steven Lloyd
|
Aww yeah get it, BoF, Brethren of Fasting. Good job!
07 mar. 16 por el miembro: Bcoulal
|
LOL Northern. You just haven't made enough log mistakes ;-) Do it enough times and you start looking for an efficient way to fix it. Also, I like to play with my food. BTW, another amazing drop!
08 mar. 16 por el miembro: Vickie 5966
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de northernmusician
|