|
i guess i haven't been doing as bad as i thought i was. i've been very conscientous about what i eat and avoiding the very bad stuff. i've been trying to only eat "bad" stuff when my calorie count allows for it. i was really not watching stuff as well as i could have new year's and the days following but got back on track with a vengeance and learned that i Can eat less and get hungry and i won't pass out and i have control over when & what i eat & WHY. Eating won't make me feel better emotionally because i'll just feel worse after eating whatever comfort food i was trying to use. so now i just think to myself will the pain i'll feel emotionally be worse than the pain i feel now? is there another solution to this problem? Can i do something else besides eating to make myself feel better? So i think i'm on the right track and am hoping that with this program i can continue to remain on the right path.
|
82,1 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 20,9 kg.
Dieta seguida: Poco.
|
|
1568 kcal
|
Grasa: 65,07g | Prot: 64,46g | Carbh: 178,88g.
Desayuno: rice milk, French Vanilla Granola, coffee-mate nondairy creamer, coffee. Almuerzo: Creamy Italian Dressing, mozzarella, turkey, butter, spelt bread, salad. Cena: Pintos 'n Cheese, taco bell sides, Salsa Side, taco bell al fresco. Pasa Bocas / Otros: jello sugar free, Cool Whip Fat Free. más...
|
|
2690 kcal
|
Ejercicio:
Durmiendo - 8 horas, Descansando - 8 horas, Permanecer de Pie - 8 horas. más...
|
peso estable
|