|
Great start! I know the fast weight loss this week will be the result of waterweight loss from my holiday binge, but it still feels good to have some positive progress.
|
72,5 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 11,3 kg.
Dieta seguida: Bien.
|
|
1387 kcal
|
Grasa: 56,66g | Prot: 71,03g | Carbh: 71,94g.
Desayuno: fat free milk, coffee. Almuerzo: Green Salad, turkey pepperoni, mild cheddar cheese. Cena: red wine, Turkey 4 Bean Chili. más...
|
Perdiendo 3,5 kg a la Semana
|