Diario de megan4, 05 ene. 10

So I have sprained hip flexor muscle - need to rest it, ice it and take relefan - had to cancel race I signed up for in Orlando this weekend - very disappointed but new there was no way I could run - have been trying to keep it up but the hip was just too sore.

Doctor said I could do exercise bike with no resistance so I went to gym last night and did an hour but can't believe how little calories you burn with no resistance - very frustrating -
on the up side - knowing that I can't work out hard has made me really watch the points eating and I am taking the holiday weight off...

66,3 kg Disminuído hasta ahora: 8,2 kg.    Aún para ir: 2,8 kg.    Dieta seguida: Bien.

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1236 kcal

Grasa: 18,56g | Prot: 81,60g | Carbh: 222,13g.   Desayuno: light wheat bread, sliced ham, psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee. Almuerzo: light wheat bread, sliced ham, green beans, canned corn, fat free sun dried tomato dressing, Mixed Salad Greens. Cena: zucchini, squash, white rice, tilapia. Pasa Bocas / Otros: apple. más...

2068 kcal

Ejercicio: Montar en Bicicleta (Lento) - <16/kph - 1 hora, Máquina de Ejercicio (Rápido) - 20 minutos, Caminar (Lento) - 3/kph - 30 minutos, Descansando - 14 horas y 10 minutos, Durmiendo - 8 horas. más...