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30% fat
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127,0 kg
Disminuído hasta ahora: 6,8 kg.
Aún para ir: 45,4 kg.
Dieta seguida: Bien.
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2738 kcal
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Grasa: 128,08g | Prot: 88,82g | Carbh: 308,15g.
Desayuno: Bagel with Cream Cheese, Honey Nut O's Cereal, Milk (Fat Free or Skim, Calcium Fortified). Almuerzo: Butter Whipped (Salted), Whole Grain French Sandwich Rolls. Cena: Pasta with Sliced Franks In Tomato Sauce Entree (Canned), Crackers (with Cheese Filling), Caesar Salad Dressing, Garden Salad, Seasoned Croutons. Pasa Bocas / Otros: Crackers, Jax Multi Grain. más...
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Ganando 1,3 kg a la Semana
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Peso Histórico de Alex7492
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