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Ok good back on track, was pretty good yesterday and have everything planned for my meals today, plus a run after my class tonight. Haven't run in awhile so going to shoot for 3km and see how it goes.
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118,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 36,7 kg.
Dieta seguida: 100%.
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1027 kcal
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Grasa: 19,04g | Prot: 49,50g | Carbh: 164,71g.
Desayuno: Kellogg's Special K Breakfast Shake - Double Chocolate, Coca-Cola Diet Coke (Can). Almuerzo: Egg Noodles (Enriched, Cooked), Hummus, Melba Toast. Cena: White Rice (Medium-Grain, Cooked), Vinegar, Brown Sugar, Ketchup, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pork Loin (Tenderloin). más...
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3938 kcal
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Ejercicio:
Correr - 10/kph - 30 minutos, Trabajo de Escritorio - 7 horas, Permanecer de Pie - 30 minutos, Descansando - 8 horas, Durmiendo - 8 horas. más...
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Perdiendo 6,4 kg a la Semana
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