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Well, this past week ends the holidays, and now it's back to diet. I weighed in this morning heavier than I wanted, but it's time to get rid of it. Diet today has been OK, we shall see how it goes as the week progresses.
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142,9 kg
Disminuído hasta ahora: 13,6 kg.
Aún para ir: 31,8 kg.
Dieta seguida: Poco.
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2113 kcal
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Grasa: 104,46g | Prot: 84,79g | Carbh: 214,50g.
Desayuno: Arnold Select, Welch's Grape Jelly, Jif Peanut Butter, Butter. Almuerzo: McDonalds Fries, McDonalds mCDouble. Cena: Chicken McNuggets (4 Pieces), McChicken Sandwich, McDouble. más...
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4553 kcal
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Ejercicio:
Drumming - 1 hora, Conduciendo - 4 horas, Trabajo de Escritorio - 4 horas, Descansando - 7 horas, Durmiendo - 8 horas. más...
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Ganando 2,6 kg a la Semana
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