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nice number on the scale this morning. met with the nutritionist today have a meal plan, i don't have such a hard time for breakfast and lunch its dinner. tonite i had a mixed green salad with chicken tomatoes, cucumbers, beets and a little shredded cheese and dressing.
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124,6 kg
Disminuído hasta ahora: 3,3 kg.
Aún para ir: 43,0 kg.
Dieta seguida: Bien.
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1156 kcal
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Grasa: 50,65g | Prot: 85,04g | Carbh: 90,09g.
Desayuno: coffee, half and half creamer, mcdonalds egg mcmuffin. Almuerzo: kroger carbmaster tropical fruit yogurt, romaine lettuce, sliced tomato, kraft chipolte mayo, flour tortilla, kraft shredded cheese. Cena: swanson chiicken breast, mini cucumber, tomatoes, pickled beets, kroger finely shredded cheddar cheese, heinz ketchup, beef hot dog. Pasa Bocas / Otros: chobani yogurt. más...
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Perdiendo 6,8 kg a la Semana
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