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Well there's the damage form the holiday season. Christmas followed by Chinese New Year and much less activity over the winter months, so up up 5.6 kg (12lb) in the last 3 months. Time to knock it back down.
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105,6 kg
Disminuído hasta ahora: 12,4 kg.
Aún para ir: 20,6 kg.
Dieta seguida: Poco.
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1032 kcal
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Grasa: 27,49g | Prot: 47,86g | Carbh: 150,77g.
Desayuno: Smucker's Strawberry Jam, McVities Digestives, Coffee. Almuerzo: Sargento Mozzarella Shredded Cheese, Salsa, Italian Bread. Cena: White Rice, Green String Beans, Pork Spareribs (Lean Only Eaten). Pasa Bocas / Otros: Ovaltine Classic Malt Mix. más...
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2827 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 0,4 kg a la Semana
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