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I am surprising myself - eating well and doing some exercise, even while on vacation !
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79,2 kg
Disminuído hasta ahora: 3,9 kg.
Aún para ir: 4,3 kg.
Dieta seguida: Bien.
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2113 kcal
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Grasa: 80,47g | Prot: 148,79g | Carbh: 134,96g.
Desayuno: Scrambled Egg (Whole, Cooked), Salsa, Cheddar Cheese, Spinach. Almuerzo: Frozen Blueberries, Whole Foods Market Vanilla Whey Protein Powder, Bananas. Cena: Green String Beans, Minced Garlic, Chop't Red Onion, Trader Joe's Green Leaf Lettuce, Safeway Ground Beef 93/7, Red Table Wine. Pasa Bocas / Otros: Half and Half Cream, Coffee, Whole Foods Market Tamari Roasted Almonds, Kona Brewing Company Longboard Island Lager, Pineapple, 2% Fat Milk. más...
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2359 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 2 horas y 15 minutos, Descansando - 13 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,2 kg a la Semana
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