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9st 10 (no WW as away) 2lbs on in only 5 days away! But not unexpected, with all you can eat breakfasts x2 and cinema with snacks x3, hot fresh donuts, big dinner-size lunches x3... We did all the walks I wanted to, but it clearly wasn't enough to counteract! But imagine where I would have been if we HADN'T done them :) Back to the real world now, shed a bit before next trip, to Bath (another land of culinary delights!) at the end of March!
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61,7 kg
Disminuído hasta ahora: 19,5 kg.
Aún para ir: 1,8 kg.
Dieta seguida: Bien.
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1834 kcal
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Grasa: 69,47g | Prot: 69,12g | Carbh: 237,05g.
Desayuno: Tesco Seedless Red Grapes, Tesco Lemon Curd, Tesco Crumpets (45g). Almuerzo: Toasted Crumpet, Cheddar Cheese, Tesco Baby Plum Tomatoes, Cucumber (with Peel). Cena: Indian Flatbread Naan, After Eight Mint Thins, Cobra Premium Lager, Marks & Spencer Bombay Aloo, Shahi Paneer, KTC Chana Dal. Pasa Bocas / Otros: Chocolate Cake (with Chocolate Icing), Medjool Dates, Cadbury Time Out. más...
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2283 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 1 hora, Sentado - 14 horas, Durmiendo - 6 horas y 30 minutos, Permanecer de Pie - 2 horas, Conduciendo - 30 minutos. más...
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Ganando 0,9 kg a la Semana
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