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It all starts tomorrow!!!!
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85,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 20,0 kg.
Dieta seguida: No Aplica.
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1068 kcal
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Grasa: 32,68g | Prot: 65,72g | Carbh: 143,45g.
Desayuno: psyllium husks, apple juice concentrate, frozen blueberries, flaxseed oil, soy protein, 1/2 banana. Almuerzo: baby carrots, grape tomatoes, boca burger, red onion, fat free miracle whip, mustard, romaine lettuce, veggie slices, arnolds multi grain bread rounds. Cena: pear, sweet potato, asparagus, salmon. Pasa Bocas / Otros: veggie slice, banana. más...
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2235 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 45 minutos, Descansando - 14 horas y 15 minutos, Durmiendo - 9 horas. más...
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peso estable
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 Comentarios
I actually wrote that yesterday when I was trying to figure out this site!! lol!! Today was my first day, and so far it has gone really well. Stayed good with the food choices and took two walks!! I hope you had a good day too!
04 ene. 10 por el miembro: thinisme
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