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Happy New Year fatsecret buddies! Just got back from 3 weeks vacation and guess I decided to bring 5 pounds back with me as a souvenir! haha - ugh!
Time to get back to work - clean slate and all that - headed to grocery store today.
Can't wait to catch up on journals with everyone - my luggage decided to take a detour on the way home so hoping it arrives today!
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67,9 kg
Disminuído hasta ahora: 6,6 kg.
Aún para ir: 4,4 kg.
Dieta seguida: Bien.
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1076 kcal
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Grasa: 10,35g | Prot: 69,49g | Carbh: 206,17g.
Desayuno: french vanilla creamer, coffee, Activia Fat Free Strawberry Yogurt, Fiber One Bran cereal, psyllium husks powder. Almuerzo: light wheat bread. Cena: fat free sun dried tomato dressing, tilapia, potato. Pasa Bocas / Otros: clementines, apple. más...
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2197 kcal
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Ejercicio:
Trotar - 8/kph - 1 hora, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...
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Ganando 0,6 kg a la Semana
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