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Today is a great day! In the process of hitting my ideal weight one of the biggest milestones was to penetrate the 200 lb mark. I tell you, it's been such a challenge getting below this weight as it was a serious plateau for me. It didn't seem like whatever I did I couldn't seem to get below this number on the scale. But being persistent with my program (exercising every other day if not every day -- with plenty of cardio) in addition to the changes in my diet (which quite frankly, was VERY..VERY difficult as I absolutely love carbs) I finally have broken through! I'm still 14 lbs away from my ultimate goal, and it may take baby steps to get there. But today's weigh in certainly keeps me motivated and optimistic that I will get there eventually.
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90,2 kg
Disminuído hasta ahora: 1,9 kg.
Aún para ir: 6,3 kg.
Dieta seguida: Bien.
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1259 kcal
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Grasa: 27,93g | Prot: 62,98g | Carbh: 183,62g.
Desayuno: Clif Bar Builder's Bar - Chocolate Peanut Butter, Green Tea, Coffee (Brewed From Grounds). Almuerzo: Beef Stew with Potatoes and Vegetables in Gravy, White Rice. Cena: Shrimp, Bell Peppers, Frieda's Bok Choy, Wegmans Mushrooms, Scrambled Egg (Whole, Cooked), White Rice (Long-Grain, with Salt, Cooked), Alacer Corp Emergen-C. Pasa Bocas / Otros: Regular Coffee. más...
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3210 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 20 minutos, Entrenamiento con Pesas (Moderado) - 15 minutos, Correr - 14,5/kph - 30 minutos, Descansando - 15 horas y 55 minutos, Durmiendo - 7 horas. más...
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Perdiendo 1,7 kg a la Semana
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