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plateaued a bit this week -- but now the hard part, on vacation for 11 days..i would be thrill with flat in two weeks, we shall see
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79,6 kg
Disminuído hasta ahora: 3,4 kg.
Aún para ir: 4,7 kg.
Dieta seguida: Bien.
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2137 kcal
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Grasa: 127,76g | Prot: 130,69g | Carbh: 130,23g.
Desayuno: Cheddar Cheese, Salsa, Scrambled Egg (Whole, Cooked), Butter. Almuerzo: Whole Foods Market Vanilla Whey Protein Powder, Strawberries, Bananas, Raspberries. Cena: 365 Black Beans No Salt Added, Publix Onions, 365 Organic Crushed Tomatoes, Sweet Red Peppers, Avocados, Cilantro (Coriander), Cub Foods Ground Beef (93% Lean / 7% Fat). Pasa Bocas / Otros: Potato Chips, Planters Deluxe Mixed Nuts, Macadamia Nuts. más...
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2371 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 2 horas y 15 minutos, Descansando - 13 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,2 kg a la Semana
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