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9st 8 (3 off at WW) This is a good start to our few days away, at least gives me some wiggle room as there will be indulgence! Hopefully some walks too, to help a bit. The trick will be not to let it go on too long after return! Off to my childhood summer haunts shortly, looking forward to it :)
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60,8 kg
Disminuído hasta ahora: 20,4 kg.
Aún para ir: 0,9 kg.
Dieta seguida: Bien.
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2736 kcal
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Grasa: 73,24g | Prot: 45,26g | Carbh: 466,10g.
Desayuno: Alpen No Added Sugar Muesli, Asda 1% Fat Milk. Almuerzo: Brewers Fayre Sticky Toffee Pudding Cake, Tesco Baby New Potatoes, Asda Trimmed Fine Beans, Asda Chosen By You Mediterranean Style Vegetable Tart. Pasa Bocas / Otros: Princess Marshmallows, Bananas. más...
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2055 kcal
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Ejercicio:
Descansando - 30 minutos, Sentado - 11 horas, Durmiendo - 7 horas, Permanecer de Pie - 3 horas, Conduciendo - 2 horas y 30 minutos. más...
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Perdiendo 0,7 kg a la Semana
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