I ate too many cherub tomatoes (3 servings) and also had a Atkins daybreak chocolate chip crisp bar just after midnight and it put me out of ketosis.
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65,1 kg
Disminuído hasta ahora: 2,0 kg.
Aún para ir: 10,7 kg.
Dieta seguida: Bien.
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1302 kcal
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Grasa: 83,78g | Prot: 73,84g | Carbh: 58,15g.
Desayuno: vitamin water zero rise orange, cheddar cheese, oven roasted turkey brt (buddig deli cuts), cherub tomatoes (nature sweet). Almuerzo: half and half, instant coffee, salt, dill weed, romaine, cheddar cheese, oven roasted turkey breast, All Whites 100% Liquid Egg Whites, sweet n low, cocoa, cream cheese. Cena: vitamin water zero rise orange, cobb salad kit with blue cheese (kroger). Pasa Bocas / Otros: stride gum, cherub tomatoes (nature sweet), half and half, sweet n low, coffee. más...
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Ganando 2,9 kg a la Semana
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