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Finally my weight is going in the right direction. Keeping track of food, eating enough good fats and fiber and getting back to the gym are what is helping, I think. In any case, I am very encouraged! Yay!
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62,3 kg
Disminuído hasta ahora: 0,3 kg.
Aún para ir: 1,3 kg.
Dieta seguida: Bien.
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1213 kcal
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Grasa: 56,76g | Prot: 76,42g | Carbh: 109,56g.
Desayuno: Cream (Half & Half), Coffee, Oatmeal, Splenda No Calorie Sweetener, Nutiva Organic Chia Seed. Almuerzo: Apples, Spinach, Calavo Avocado, Kirkland Signature Balsamic Vinegar of Modena, Egg. Cena: Kirkland Signature Balsamic Vinegar of Modena, Spinach, Onions, Skinless Chicken Breast. Pasa Bocas / Otros: Almonds, Blueberries, Frigo Natural String Cheese Part Skim. más...
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Perdiendo 0,4 kg a la Semana
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