|
9st 9.5 (3 on at WW as expected, so back up to 10st there) Declared at WW that I would lose half lb a week for the next 12 weeks to be back at goal in time for my WW Gold anniversary! But actually my goal then was 10-6, and then subsequently 9-13, and finally I got down to 9-6 which, at 49lb was just too irresistible so I went one further for my 50 lbs certificate, but really I had no intention of staying that low. But somehow 9-6 has crept into my consciousness as my goal - which of course is more than 6lb away from 10st! But I think I'll stick with it as my naked Saturday weigh in goal, so that is the 6lb :) My leader ages ago was going to order me a new gold card with a lower goal on it, so that I wouldn't be able to get as high as 10-11 before I'd have to pay again, but it hasn't appeared yet and now I can't remember if she'll have ordered 9-13 or 9-6. Hopefully the former, esp as I'm premenopausal so I don't want to set my sights too low at a time when it's a notoriously difficult thing to achieve! Anywho, I'm glad of this week's loss, it's been a real struggle at work this week, the usually resistible temptations have been augmented by a particular cookie I really like, as well as jaffa cakes and malt loaf- no fair!! But I must be good these next couple of weeks because I'm away in half term for several nights with my major-temptation-monkey daughter, who has a figure to die for and a love of all the stuff I do, and we're staying at a premier inn with all you can eat breakfasts, syrup pancakes and buttered crumpets galore, aaagh!! But I warned her we'll be doing lots of walking - she resisted my suggestion we take our push bikes!
|
61,5 kg
Disminuído hasta ahora: 19,7 kg.
Aún para ir: 1,6 kg.
Dieta seguida: Bien.
|
|
1563 kcal
|
Grasa: 51,26g | Prot: 80,59g | Carbh: 192,68g.
Desayuno: Tesco Everyday Value British Skimmed UHT Milk, Alpen No Added Sugar Muesli. Almuerzo: Alpro Soya Blueberry Yoghurt, Blueberries, Cucumber (with Peel), Waitrose Farmhouse Batch Wholemeal & Seeds, Cheddar Cheese, Red Sweet Pepper, Tesco Baby Plum Tomatoes. Cena: Black Turtle Soup Beans, Heinz Tomato Ketchup, Sainsbury's Lighter Mature Grated Cheese, Warburtons Brown Square Wrap. Pasa Bocas / Otros: Medjool Dates, Costa Coffee Skinny Caramel Latte (Primo). más...
|
|
2101 kcal
|
Ejercicio:
Compras - 1 hora, Caminar (Moderado) - 5/kph - 30 minutos, Sentado - 12 horas, Descansando - 1 hora y 30 minutos, Durmiendo - 7 horas, Permanecer de Pie - 2 horas. más...
|
Perdiendo 0,9 kg a la Semana
|