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Day 14 - officially two weeks into my new routine and feeling it. Small changes but changes nonetheless.
Went out last night with friends and passed on all the food. Had a couple vodka sodas. Superbowl tomorrow. Feeling easier to resist temptations because I'm finally seeing a difference. Fingers crossed I'm finally going to stick with it this time!
Jan and Aug 2015 I weighed in at same weight.
In May and Aug of 2014 I had two weigh ins at 169.8 so that is my next milestone. Feeling happy.
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77,7 kg
Disminuído hasta ahora: 0,4 kg.
Aún para ir: 77,7 kg.
Dieta seguida: Bien.
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1489 kcal
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Grasa: 34,57g | Prot: 108,72g | Carbh: 79,55g.
Desayuno: Unsweetened Frozen Strawberries, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Silk Pure Unsweetened Almond Milk, Bananas, Silk Pure Unsweetened Almond Milk, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet). Almuerzo: Egg Beaters All Natural Egg Whites, Egg, Onions, Zucchini. Cena: Beef Top Sirloin (Trimmed to 1/8" Fat). Pasa Bocas / Otros: White Table Wine, Cabernet Sauvignon Wine. más...
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1987 kcal
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Ejercicio:
Abdominales - 10 minutos, Descansando - 15 horas y 50 minutos, Durmiendo - 8 horas. más...
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Perdiendo 5,1 kg a la Semana
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