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I also believe in the two exercises 'fork downs' and 'table pushaways'."If your goal is to lose fat, keep it off for good, and boost performance, cheat foods have to be set aside. Yes, there are a lot of plans out there that encourage cheat foods, but those people-pleasing plans have about the same long-term success rate as Weight Watchers did for your fat aunt. Maybe it's time to grow up and stop feeling so entitled to a food reward every time you do your workout."
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85,5 kg
Disminuído hasta ahora: 5,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1618 kcal
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Grasa: 80,29g | Prot: 125,99g | Carbh: 111,04g.
Desayuno: Grapefruit, Cheddar Cheese, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Almuerzo: Bananas, Butter, Oroweat Russian Rye Bread, Egg. Pasa Bocas / Otros: LeanFit Whey Protein Shake - Vanilla, Bananas, Raspberries. más...
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Perdiendo 1,3 kg a la Semana
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1 a 20 de 23
 Comentarios
05 feb. 16 por el miembro: Rockiesfan
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LOVE IT! A good chuckle - but oh so true
05 feb. 16 por el miembro: FrankieBluEyes
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I'm with you man. Speaking the truth is were it's at. Living in the truth is where it's at.
05 feb. 16 por el miembro: Larry Schw
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05 feb. 16 por el miembro: HCB
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Not a popular view but the truth for sure.
05 feb. 16 por el miembro: nicholaix
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Nice abs are made in the kitchen, not the gym.
05 feb. 16 por el miembro: CatHerder
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lol!! this will be my new mantra!!
05 feb. 16 por el miembro: berley1
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Truth....Truth...."You shall KNOW the truth....and the truth shall set you free" (Gospel of John) Thanks for sharing!!!!!! Have a blessed weekend!!!
05 feb. 16 por el miembro: SuccessThisTime58
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05 feb. 16 por el miembro: warrenwinter
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05 feb. 16 por el miembro: Chicken Whisper
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So true - no point in all those crunches if they're covered in a blanket of blubber (whenever I see a barrel-chested man, my first thought is that he's lifting both weights AND Whoppers).
05 feb. 16 por el miembro: soonsoonsoon
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Meh, abs aren't that great anyway ;)
05 feb. 16 por el miembro: Annabelle3117
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Most people want a magic pill or some obscure secret. Truth, man, in the words of Macho Man Randy Savage, "Oooohhhh Yeaaaah!"
05 feb. 16 por el miembro: 1point21gigawatts
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I'm printing this out and putting it on the pantry door.
05 feb. 16 por el miembro: Scalewatcher3
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Educate us, Yolanda. What are YOU looking for? :D
05 feb. 16 por el miembro: northernmusician
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05 feb. 16 por el miembro: John10251
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My favourite is a simple blues junior. Yamaha AEX502 with P90s. (Not P90x)
05 feb. 16 por el miembro: northernmusician
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I have several rigs I use depending on the venue. I mostly play Strats loaded with EMGs. My current line up of amps include a Fender Deluxe (my favorite), Hot Rod Deluxe and Mustang 3. I run a Digitech RP500 for effects. I'm working on my newest guitar, an Epiphone ES 339 that I use for practice a lot. I added a roller bridge. A Bigsby will be added next. I think it's going to be my Sunday morning guitar...
06 feb. 16 por el miembro: John10251
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Must add fork-downs to my routine. Portion control...
07 feb. 16 por el miembro: heidij123
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Such great advice!!! Small portions are key to keeping control of your weight. My thin friend never has seconds. I need to remember to do this because it's ok to eat a proper serving but not ok to double it.
08 feb. 16 por el miembro: Lakeontario
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