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Ok. Its been TOO LONG. I am back. I have a trip to aruba in january and I do not want to feel uncomfortable while Im there. I need some motivation and support though! I really want to stick with it this time. BACK IN!
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60,8 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 6,4 kg.
Dieta seguida: No Aplica.
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891 kcal
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Grasa: 18,70g | Prot: 59,51g | Carbh: 131,87g.
Desayuno: fiber one cereal, sugar, tea, milk. Almuerzo: apple, light mayo, tuna. Cena: fat free vanilla yogurt, cherry tomatoes, fat free ranch dressing, dried cherries, pumpkin seeds, chicken, sweet peppers, lettuce. Pasa Bocas / Otros: strawberries, egg white, lite mayo. más...
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1819 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Tareas del Hogar - 2 horas, Descansando - 13 horas, Durmiendo - 8 horas. más...
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Ganando 0,1 kg a la Semana
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