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Week one is done, stuck to the plan - expect for a few glasses of wine (over 3 dinners) a martini, one glass of port - and 3 or 4 pieces of Lindt chocolate.
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81,0 kg
Disminuído hasta ahora: 2,0 kg.
Aún para ir: 6,2 kg.
Dieta seguida: Bien.
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1703 kcal
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Grasa: 88,73g | Prot: 155,77g | Carbh: 83,73g.
Desayuno: Green Peppers, Sweet Red Peppers, Butter, Salsa, Scrambled Egg. Cena: Salsa, Goat Cheese, Spinach, Fage Total 2% Greek Yogurt, Guacamole, Wal-Mart Boneless Skinless Chicken Breast, Balsamic Vinegar, Extra Virgin Olive Oil, Cherry Tomatoes, Walnuts. Pasa Bocas / Otros: Half and Half Cream, Granny Smith Apples, Dymatize Nutrition Elite Casein - Smooth Vanilla, Starbucks Espresso Shot, Coffee, Half and Half Cream, Blueberries, Dymatize Nutrition Elite Casein - Smooth Vanilla. más...
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2644 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora, Caminar (Moderado) - 5/kph - 1 hora y 15 minutos, Descansando - 13 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,0 kg a la Semana
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