|
Down 2 lbs this morning. Wednesday has become my regular weigh-in day. So I actually lost weight even with the holidays, which is a nice feeling. I was still able to indulge in the things I wanted, but timing my food (specifically carb intake) to certain times of the day seems to have made a difference, more than I would have expected. I have cut my caloric intake as well, but because I wasn't tracking food on FS prior to December, I'm not totally positive what I was eating before. It's certain, though, that it wasn't pretty.
I'm happy about this loss, though - it just barely put me under 240, my first mini-goal. Yahooty!
|
108,8 kg
Disminuído hasta ahora: 3,0 kg.
Aún para ir: 38,5 kg.
Dieta seguida: Bien.
|
|
1381 kcal
|
Grasa: 52,11g | Prot: 107,75g | Carbh: 135,02g.
Desayuno: green tea. Almuerzo: green tea, scone, honey, Latte Coffee. Cena: shrimp, pizza crust, chocolate chip ice cream, olive oil, mushrooms, onion, bell peppers, spinach, chicken breast. Pasa Bocas / Otros: cheddar cheese, chocolate cake, roast beef, red bell pepper, cilantro, Smart & Delicious Low Carb High Fiber Whole Wheat - LARGE. más...
|
Perdiendo 0,9 kg a la Semana
|