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With the exception of one bad night, I did very well on my diet this week and exercised regularly. I've been warm blooded meat free for more than a week now, which is great.
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112,3 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 10,3 kg.
Dieta seguida: Bien.
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1315 kcal
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Grasa: 20,55g | Prot: 108,49g | Carbh: 168,21g.
Desayuno: apple chips, Quaker Instant Oatmeal Brown Sugar and Maple, Diet Mountain Dew, Equal. Almuerzo: Light White Bread, Strawberry Jelly, Dannon Yogurt, Peanut Butter, Cottage Cheese. Cena: Broccoli, egg beaters, Corn Meal. Pasa Bocas / Otros: Popcorn, fat free cool whip, chocolate graham cracker. más...
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3314 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Trabajo de Escritorio - 7 horas y 30 minutos, Descansando - 8 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,4 kg a la Semana
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